Physical Activity
Easy exercises demonstration (Part 2)
Examples of easy exercises at home.
Exercise in Nature
The benefits of exercising in nature.
I don’t have time to exercise! How do I manage this?
Tips on how you can manage exercise.
The effects of physical activity on CGM
Physiotherapist Dr Kevin Ho discusses.
How to get active
Prevention Manager Janine Dawson provides some tips and resources on getting active.
How does physical activity help manage my diabetes?
Dr Abdullah Sukar explains why physical activity can help.
Healthy Living Options
Learn more about the Healthy Living Options booklets from Aruni Ratnayake.
Demonstration of Easy Exercises
Help manage your BSL with easy exercises.
Demonstration using Free Weights
Doing simple exercises using weights can help manage your diabetes.
How can an Exercise Physiologist help me?
Learn which physical activity can you help you best thanks to an exercise physiologist.
What exercises can I do if I have trouble walking?
Some ideas to help you still exercise.
