CSIRO Total Wellbeing Diet

Scientifically formulated 12 week online diet program

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CSIRO Total Wellbeing Diet has recently introduced the Special Edition 12 week program for pre-diabetes and Type 2 Diabetes. The diet provides a comprehensive online health and wellbeing program that will show how simple changes to your diet can make significant changes to your health. 

About the Diet

The Total Wellbeing diet is a higher protein, low GI eating plan that is scientifically formulated to deliver weight loss and improve your overall health.

Higher protein meals control appetite and low GI carb foods can stop you from feeling hungry. The 12 week program includes over 1000 delicious healthy recipes with generous portions that are designed to keep you satisfied.

We do all the hard work for you

Managing diabetes is hard enough, so the special edition 12 week program makes it easy for you to lose weight and improve your blood glucose. Each week you’ll have access to:

  • Simple, delicious carbohydrate-controlled meal plans
  • Special advice on how diet affects blood glucose control
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • A caring community to keep you motivated

Membership is packed with value

When you join the Total Wellbeing Diet for $149, you’ll have access to loads of great features designed to make it easy for you to lose weight.

  • A scientifically formulated weight loss program from CSIRO
  • 12 weeks of easy, delicious meal plans that are carbohydrate-controlled
  • Expert weight loss guides including tips on blood glucose control
  • 1000s of delicious, healthy recipes and meal ideas
  • All recipes from the six Total Wellbeing Diet cookbooks
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • Easy print shopping lists
  • Connection to Woolworths Online for easy grocery shopping
  • Forums to share the journey with 1000s of other members
  • Ability to synch your Fitbit or Garmin to the website
  • Adhere to the program to receive a full refund (conditions apply)


CSIRO Healthy Diet Score

CSIRO Healthy Diet Score

Australia’s largest ever fruit and vegetable survey has found that four out of five Australian adults are not eating enough fruit and vegetables in order to meet the Australian Dietary Guidelines. Are you getting the right amount? Do the Diet Score test and find out.

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PHN Western Sydney Diabetes NSW NSW Health