Get Healthy Information and Coaching Service

The Get Health Information and Coaching Service is a FREE, confidential telephone-based service which helps people make lifestyle changes regarding: * Healthy eating * Being physically active * Achieving and maintaining a healthy weight

Visit the website

Phone: 1300 806 258
Open: Monday – Friday 8am-8pm
Send an email with your details to and your health coach will call you back.

The service runs for 6 months and delivers the coaching support and information you need to help you reach your health goals.

When you enrol you will receive free of charge

  • Your own personal university qualified health coach
  • Up to 10 free coaching calls
  • Support to make changes over 6 months
  • An information booklet that provides you with information on what you need to do and a coaching journal to write down your goals and actions.
  • Access to a website where you can download tools to keep track of your goals and help you keep an eye on your progress.

Your coach will help you along the way to:

  • Develop your personal health goals
  • Create your own action plans
  • Keep motivated
  • Solve problems
  • Create solutions for success.

Download the Get Healthy fact sheet and referral form

PHN Western Sydney Diabetes NSW NSW Health