Go4Fun is a 10-week healthy lifestyle program for kids aged 7 to 13 years who are above healthy weight. The program focuses on improving eating habits, fitness and confidence.

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Go4Fun programs are led by trained qualified health professionals and take place after school, once a week running parallel with school terms. Children and their families have fun and become fitter, healthier and happier.

The program aims to improve the health of the child through the development of healthy lifestyle behaviours, as well as educating and positively effecting kids’ attitude to food and exercise. The program includes:

Nutritional info:
  • Food serving sizes
  • Label reading
  • Menu planning and recipes
  • Guidelines for eating out and parties
Support and advice:
  • Talking about weight
  • Goals and rewards
  • Role modelling
  • Problem solving
Personal improvement:
  • Physical activity
  • Self-esteem
Fun games:
  • Fitness
  • Movement skills
  • Team building

The Go4Fun program is highly effective in supporting healthy lifestyle changes for children and their families. The program has been running in NSW since 2009, with more than 6,800 families participating. Go4Fun improves:

  • Self-esteem
  • Sporting skills and fitness
  • Teamwork and communication
  • Eating habits
  • Concentration, mood and behaviour
  • Overall health

Western Sydney Go4Fun programs run in location across Blacktown, Hills District, Holroyd and Parramatta Local Government Areas. In Term 1 2017, we have 6 locations, so there is sure to be one near you. We are now taking registrations for Go4Fun programs starting next term. Go4Fun is a FREE and fun program to help your family get more active and fitter.

To register for the program today, please call 1800 780 900 or call the local team on 02 9840 3603.

PHN Western Sydney Diabetes NSW NSW Health