This is a group based walking program with regular walks led by community volunteer Walk Organisers. Heart Foundation Walking is Australia's largest FREE walking network. It is a social, fun and an easy way for people to walk and be active. Walking is suitable for people of all ages and fitness levels.
The popularity of the walking groups is evident in that over 80% of walkers are continuing to participate after six months. As well as the physical benefits, activity can also make you feel happier and improve your quality and enjoyment of life. Walking groups come in different sizes and walk at various times of the day, days of the week, for varying distances and differing levels of difficulty.
To find a group suitable for you or to register, call the Heart Foundation on 1300 36 27 87, or email firstname.lastname@example.org