Lift for Life(R) is a unique resistance training program designed for adults with (or at risk of developing) type 2 diabetes and other chronic conditions. Resistance training involves using you own body weight or resistance equipment like a dumbbell or rubberised band. Lift for Life(R) is made up of a series of three 8 week programs: Bronze, Silver and Gold. All sessions are run in small groups (up to 12 people) and you only need to attend 2-3 sessions a week to start noticing improvements!
You have a team of experienced trainers on hand to guide you through each session, with individual advice and support in a friendly environment. This is a very cost effective program, fees vary between providers, so check your local licenced provider.
Through Lift for Life® you can achieve:
For health professional referral resources go to www.liftforlife.com.au