Lift for Life - Exercise made easy

Lift for Life(R) is a unique resistance training program designed for adults with (or at risk of developing) type 2 diabetes and other chronic conditions. Resistance training involves using you own body weight or resistance equipment like a dumbbell or rubberised band. Lift for Life(R) is made up of a series of three 8 week programs: Bronze, Silver and Gold. All sessions are run in small groups (up to 12 people) and you only need to attend 2-3 sessions a week to start noticing improvements!

Strength training program

Visit the website

Phone: 1300 211 311

You have a team of experienced trainers on hand to guide you through each session, with individual advice and support in a friendly environment.   This is a very cost effective program, fees vary between providers, so check your local licenced provider. 

Through Lift for Life® you can achieve:

  • Better diabetes control
  • Increased muscle strength and tone
  • A healthier weight
  • Stronger bones, improved flexibility, balance and posture
  • Improved mood and increased energy

Health Professionals

For health professional referral resources go to

PHN Western Sydney Diabetes NSW NSW Health