Make Healthy Normal is about making lifestyle changes that can make a big difference to your health. By simply keeping an eye on what you eat and doing a little more exercise, you'll have more energy, look and feel better and even reduce your risk of chronic diseases.
Are you ready to make healthy changes? This website will give you great information on diet and exercise and how you can improve both. Small steps are the mantra of this program and to start you off, you’ll be encouraged to take the health quiz and join the 10 Week Make Healthy Normal Challenge. This program allows you to choose and keep track of your own healthy activities and goals in your own personalised Make Healthy Normal account. You will receive your 10 week plan of small steps to help you achieve your goal. You’ll also receive weekly emails packed with info and tips to keep you motivated.
Already over 7000 people are enrolled in this FREE program to receive help and support towards improving their health and wellbeing.