Active and Healthy is an online directory of exercise programs within NSW for people 50 years and older of varying fitness levels. Searches on the website produce a number of exercise programs located near your chosen postcode and can be refined to display specific types of exercise.
Some of the programs include Tai Chi, qigong, falls prevention, gentle exercise, strength and resistance training, yoga, pilates, seniors fitness, aqua fitness, line dancing and zumba.
The website is easy to use and provides a large range of exercise options with contact details, maps, addresses, class times and fees. The search results can also be printed with the class name and contact details displayed. Because there is such a large range and class details change regularly, we suggest that you make sure that you contact the program provider to confirm the class details.