Visit the website
- Monday to Friday: 6am - 10:30pm
- Saturday: 6am - 9pm
- Sunday: 8am - 9pm
Address: 15 Ward Street Epping
Phone: 9869 8966
YMCA Epping offers a range of group and individual exercise programs which include:
- Pilates at the Y will help to improve muscular strength, core stability, posture and flexibility. Our friendly classes focus on alignment and positioning to lengthen and strengthen the deeper trunk muscles.
- Yoga at the YMCA Epping includes a range of basic yoga postures (asana) as well as an array of relaxation postures and breathing techniques to achieve a calm and focused mind.
- PrYme Active can help trim years off your heart and lungs. Our PrYme Active program is a friendly and encouraging cardio fitness for mature adults.
- PrYme Strength at YMCA Epping is a warm and welcoming program specifically designed to enhance strength, stability and balance that will assist in strengthening your muscles and joints for better mobility and greater confidence.
YMCA Epping also offers group fitness classes for fitter members, such as ABT, Boot Camp, Boxing, Box & Burn, Circuit, Core Blast, Zumba, Upper Body Blitz & Lower Body Blitz, High Intensity Interval Training (HIIT).
New members are welcome!
Fees as of January 2018: PrYme (over 55) $16/week